r u n c o a c h i n g

training is more than just running.

training should include effective recovery, nutrition, strength training, and a plan crafted intentionally for the athlete’s background and goals.

as a coach, I focus on creating a program and training environment that supports the whole athlete. I am deeply committed to my athletes, and am here to guide, support, and cheer you on as you work toward realizing your potential.

explore coaching options below to find what fits best for you.

  • gold

    $499 / month

    high-level support for athletes committed to reaching their fullest potential

    details

  • silver

    $219 / month

    training combining running and strength for optimal performance and injury prevention

    details

  • bronze

    $129 / month

    customized coaching without intensive support

    details

COACHING

all packages include initial consultation call to ensure proper fit and goal alignment.

  • $499 / month

    what’s included:

    • custom run training: fully individualized plan built around your schedule, goals, and training history

    • custom strength training: targeted 2–3x weekly sessions built to make you a stronger, more resilient runner

    • nutrition support: personalized assessment of your energy needs and macros with monthly check-ins to ensure you’re fueling to train and recover optimally

    • recovery coaching: a holistic approach to sleep, stress, and recovery habits to keep you strong and healthy

    • race preparation: written race-day plan and optional pre-race strategy call

    ideal for: the athlete who wants high-touch, fully personalized coaching: hands-on support, detailed feedback, and a collaborative approach to unlock their next level of performance while feeling their best

  • $219 / month

    what’s included:

    • custom run training: fully individualized plan built around your schedule, goals, and training history

    • recovery + fueling protocols: tools and education to help you manage stress, sleep, nutrition, and energy

    • race preparation: written race-day plan and optional pre-race strategy call

    • strength training: strength workout library built to make you a stronger, more resilient runner (optional custom strength upgrade for $79 / month)

    ideal for: the athlete who’s ready to elevate their training with structure, feedback, and steady guidance: building strength, confidence, and consistency while staying healthy

  • $129 / month

    what’s included:

    • proven run training plan: a structured, proven approach designed by sea salt to help build fitness confidently and sustainably

    • recovery + fueling protocols: tools and education to help you manage stress, sleep, nutrition, and energy

    • strength training: strength workout library built to make you a more resilient runner

    • race preparation: race-day guidance (not customized)

    ideal for: the athlete who wants to feel confident in their plan, equipped with tools to train intentionally and sustainably without needing daily input

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