RUN COACHING

Training is more than just running.

Training should include effective recovery, nutrition, strength training, and a plan crafted intentionally for the athlete’s background and goals.

As a coach, I focus on creating a program and training environment that supports the whole athlete. I am deeply committed to my athletes, and am here to guide, support, and cheer you on as you work toward realizing your potential.

Explore coaching options below to find what fits best for you.

  • Bronze

    $135 / month

    customized coaching without intensive support

    details

  • Silver

    $185 / month

    comprehensive run coaching with regular touch points

    details

  • Gold

    $275 / month

    training combining running and strength for optimal performance and injury prevention

    details

  • Platinum

    $365 / month

    high-level support for athletes committed to reaching their fullest potential

    details

COACHING

COMMITMENT DISCOUNTS

3-month commitment: 5% discount

6-month commitment: 10% discount

12-month commitment: 15% discount

all packages include initial consultation call to ensure proper fit and goal alignment.

  • $135 / month

    what's included:

    • custom training delivered weekly or biweekly

    • initial intake questionnaire and goal setting

    • feedback on workouts

    • email support for training questions

    • tips on fueling, recovery, hydration, injury prevention, etc., as needed

    ideal for: self-motivated runners with some experience who want a structured plan

  • $185 / month

    what's included:

    • everything in basic, plus:

    • monthly video or phone check-ins (30 mins)

    • unlimited text and email communication

    • nutrition and recovery guidelines

    • race strategy development

    ideal for: committed athletes training for specific goals who want regular guidance

  • $275 / month

    what's included:

    • everything in premium run coaching, plus:

    • custom strength program (2-3x / week)

    ideal for: runners focused on injury prevention, building strength, and long-term development

  • $365 / month

    what's included:

    • everything in premium + strength, plus:

    • weekly video calls (30 mins)

    • detailed nutrition guidance

    • quarterly performance reviews and goal reassessments

    ideal for: runners with ambitious goals who are committed to doing the work